Over the past 2 years, my cholesterol level has been above average. That worries me so much, after having a history with my late mother who suffered from artery blockage. She passed away even before any bypass ops can be done, well age factor is another issue. Now that my big brother is also suffering from artery blockage (no doubt on the mild level) but still that is actually a warning sign for us in the family especially a high level cholesterol person like me..!
So, to take proper measure I decided to go oats for breakfast daily now. No more curry puffs, fried mee hoon, half boil egg (maybe sometimes) roti canai and nasi lemak...(this is a big NO) or anything oily at all. At home I am trying to educate hubby and kids to take less sugar, less salt and less oily stuff. Only twice santan-based food in a week, the rest will be soupy stuff, rebus2 and steamed food. I hope they'll agree with me..knowing my children, seafood is a must have dish at least twice a week and for hubby (knowing him from N9 - so, lemak cili padi is a must).
Well, I need to start the ball rolling, otherwise mission can't be accomplished..!
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